Controlling Stress and Tension 9th edition

ISBN:0321788494

ISBN13:9780321788498

Publisher:Benjamin Cummings

Authors:Daniel Girdano, Dorothy E. Dusek, George S. Everly, George S. Everly Jr.

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Controlling Stress and Tension Description

Controlling Stress and Tension 9 Edition Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Edition has a strengthened supplements package, updates to content to keep the text current, and more practical activities.
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